Rosie Holland offers a series of CD ROMs containing yoga instructions for home practice.

Set of three CDs containing instructions for Home Practice for Experienced Students
This set is designed for students who have attended yoga classes for a minimum of two years and want to attain a tool facilitating regular home practice. Each CD contains two 30 minute sessions with the relaxation at the end, each on separate tracks.

Volume 1:
Focus on Hips, Standing Poses, Forward Bends & Twists

Volume 2:
Shoulders, Chest Openers & Backbends

Volume 3:
Core Strength, Abdominals, Balancing Poses & Inversions

Price:
Individual CD: $ 24.95
Set of three CDs: $ 60.00

contact Rosie to order