In 1997 Rosie Holland established BodyFlex Yoga. She is currently
running 18 classes each week from beginners to experienced yoga
practitioners. Bodyflex has a beautiful custom-designed Yoga space,
where classes are taught either by Rosie or by a teacher she has
trained.
Bodyflex is located in central Nelson, New Zealand:
20 Nile Street West
Nelson, New Zealand
phone: 03 546 6135
Richmond classes are located in the grandstand at the Richmond Park Showgrounds, Lower Queen St, Richmond.
Time Table:
| nelson |
| Mon |
Level 3 |
10.00- 11.30 |
| |
Level 2 |
4.45 - 5.45 |
| |
Level 3 |
6.00 - 7.30 |
|
| Tues |
Level 2 |
10.00- 11.30 |
| |
Fit for Life, over 50s |
2.30 - 3.30 |
| |
IntroCourse |
5.30 - 7.00 |
|
| Wed |
Level 3 |
10.00- 11.30 |
| |
Prenatal Yoga |
4.00 - 5.15 |
| |
Level 3/4 |
5.30 - 7.00 |
|
| Thurs |
Level 3 |
6.00 - 7.30 |
| |
Level 2 |
7.45 - 8.45 |
|
| Fri |
Mums & Babies |
11.00- 12.00 |
|
| Sat |
Level 3 |
9.00 - 10.30 |
| |
Level 2 |
10.45 - 11.45 |
|
| richmond |
| Tues |
Level 3 |
5.15 - 6.45 |
| Tues |
Level 1 |
7.00 - 8.15 |
|
Level 2: follows on from an intro course
Level 3: a wider range of poses and taken to a deeper level
Level 4: poses taken to a more refined level for serious students
Self practice: Studio open to bodyflex students on Fridays 7.00 -
8.30am
|
bodyflex yoga studio
